Weigh In record (no journal entry) for 02 December 2016
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1870 kcal
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Fat: 78.59g | Prot: 80.18g | Carbs: 208.31g.
Breakfast: Yumurta. Lunch: Çoban Salatası, Sütaş Ayran, Tavuk Dürüm. Dinner: Domatesler, Süzme Peynir, Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Siyah Zeytin. Snacks/Other: Çikolatalı Gofret. more...
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Losing 3.5 kg a Week
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ibrahimoguzhan's Weight History
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