Weigh In record (no journal entry) for 11 January 2012
|
52.9 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2012:
|
1745 kcal
|
Fat: 90.53g | Prot: 143.97g | Carbs: 100.71g.
Breakfast: Egg, Egg White, True Protein Pea pp, Broccoli , Almond Butter, Avocados , Baby Carrots. Lunch: Green String Beans, Butternut Winter Squash , BBQ Chicken. Dinner: earth balance, Artichokes (Globe or French), Rutabaga, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: avocado, Coconut Manna, True Protein Pea pp, Broccoli. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|