Weigh In record (no journal entry) for 01 December 2016
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61.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2842 kcal
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Fat: 92.57g | Prot: 116.91g | Carbs: 380.25g.
Breakfast: Biotrend Drink Soia Naturale, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Orto d'autore Marmellata Albicocche. Lunch: Noci, Kellogg's Extra Cioccolato Belga e Nocciole, Sterzing Yogurt Magro, Salsa di Soia, Wasa Integrale, Banana, Olio Extra Vergine di Oliva, Natura Sì Ceci. Dinner: Arance, Selezione Più Filetti di Sgombro all'olio d'oliva, Esselunga Coste, Sedano, Wasa Integrale, Aglio, Carote, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Succo di Pera. more...
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2564 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ennio.cazzoli's Weight History
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