Weigh In record (no journal entry) for 01 December 2016
|
84 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
733 kcal
|
Fat: 22.22g | Prot: 40.27g | Carbs: 97.72g.
Breakfast: Yörsan Yarım Yağlı İnek Sütü, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Pirinç Lapası, Tavuk Ciğeri. Snacks/Other: Tadım Çekirdek, Badem, Güneşoğlu Lor Peyniri, Elma, Su, Muz. more...
|
|
2107 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sezgin32's Weight History
|