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louluz
Journal
01 Dec 16
louluz's Journal, 01 Dec 16
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Weigh In record (no journal entry) for 01 December 2016
76.6 kg
Lost so far:
3.5 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2016:
1277 kcal
Fat: 80.28g | Prot: 69.36g | Carbs: 75.14g.
Breakfast:
Estrela do Oriente Castanha do Pará, Café (Infusão).
Lunch:
Carne de Vaca Moída, Lasanha de Abobrinha.
Dinner:
Morangos.
Snacks/Other:
Mousse de Maracujá, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete.
more...
2349 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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louluz's Weight History
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