Weigh In record (no journal entry) for 01 December 2016
|
75.5 kg
Lost so far: 4.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
702 kcal
|
Fat: 43.57g | Prot: 13.28g | Carbs: 65.06g.
Breakfast: Uno Anadolu Köy Ekmeği, Kızarmış Yumurta, Siyah Zeytin, Poğaça. Snacks/Other: Eti Sütlü Çikolata. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzu6060's Weight History
|