Weigh In record (no journal entry) for 01 December 2016
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78.3 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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856 kcal
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Fat: 27.43g | Prot: 45.89g | Carbs: 108.56g.
Breakfast: Ceviz, Tahıllı Ekmek, Namet Hindi Füme, Mis Köy Peyniri. Lunch: Yoğurt, Mercimek Köftesi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kadınbudu Köfte. Dinner: Adana Durum. Snacks/Other: Yoğurt, Tadım Beyaz Leblebi, Kuru Erik. more...
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2736 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dina Gökdeniz's Weight History
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