Weigh In record (no journal entry) for 01 December 2016
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1256 kcal
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Fat: 67.79g | Prot: 74.62g | Carbs: 69.84g.
Breakfast: Roasted Chinese Chestnuts, Parmalat Plain Low Fat Yoghurt, Fresh Lemon Juice, Green Tea. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Caesar Salad with Chicken. Dinner: Just Popcorn Sour Cream & Chives Popcorn, Soy Milk, Coca-Cola Coke Zero. Snacks/Other: Dentyne Ice Sugarfree Vanilla Mint. more...
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Losing 0.9 kg a Week
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