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Day three! Woohoo! And I've dropped six pounds! I'm sure a lot of it is water weight, but still, that makes me so freaking happy! Things are already starting to look up and I don't plan on slowing down. :) Happy Wednesday!
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123.4 kg
Lost so far: 0.4 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1037 kcal
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Fat: 62.34g | Prot: 60.10g | Carbs: 73.28g.
Breakfast: Boiled Egg. Lunch: Pomegranate, Frank's Red Hot Sauce, Florida Avocados. Dinner: Cooked Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Turkey Burger, Lettuce. Snacks/Other: Clementines. more...
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3977 kcal
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Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 9.5 kg a Week
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