Weigh In record (no journal entry) for 30 November 2016
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1568 kcal
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Fat: 42.39g | Prot: 76.62g | Carbs: 228.34g.
Breakfast: Planta Manteiga, Pão Bijou, Chá (Infusão). Lunch: Lidl Bolachas Maria, Chá (Infusão), Pão Bijou, Salmão no Forno ou Grelhado, Arroz de Legumes. Dinner: Peras, McDonald's Batatas Fritas (Média), Carne do Peito de Frango (Assado, Cozido), Arroz de Legumes. Snacks/Other: Bananas. more...
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2121 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Hiking - 1 hour and 19 minutes. more...
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Losing 2.1 kg a Week
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arCanoide mioPis's Weight History
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