Weigh In record (no journal entry) for 30 November 2016
|
77.4 kg
Lost so far: 28.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
2714 kcal
|
Fat: 225.47g | Prot: 120.41g | Carbs: 61.43g.
Breakfast: Coco Seco, Ovo, Camponesa Creme de Leite, Natural Life Óleo de Coco Extra Virgem, Leite de Coco. Lunch: Arcor Chocolate Amargo 70% Cacau, Ovo. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Leite de Coco, Natural Life Óleo de Coco Extra Virgem, Coco Seco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|