menos que 30 gramas de carbo
|
93.8 kg
Lost so far: 15 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1116 kcal
|
Fat: 52.79g | Prot: 98.66g | Carbs: 33.71g.
Breakfast: Presunto Fresco, Café, Tirol Queijo Mussarela (18g), Ovo. Lunch: Carne do Peito de Frango (Frito, Cozido), Acerola, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Quiabo Cozido, Almeirão. Dinner: Smirnoff Vodka, Frango (Empanado e Frito). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Archangelo's Weight History
|