Weigh In record (no journal entry) for 30 November 2016
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93.1 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1686 kcal
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Fat: 26.76g | Prot: 34.56g | Carbs: 350.40g.
Breakfast: Мандарины, Яблоко, Апельсин, Мандарины, Лосево Кефир 2,5%, Свежевыжатый Яблочный Сок. more...
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Losing 7 kg a Week
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ajcolnihko's Weight History
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