akturist's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

70.4 kg Lost so far: 4.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

835 kcal

Fat: 29.49g | Prot: 27.06g | Carbs: 117.10g. Breakfast: Песочное Печенье, Кофе, Сухари. Lunch: Тефтели с Рисом, Гречка Отварная. Dinner: Яблочный Пирог, Ватрушка с Творогом, Кофе с Молоком. Snacks/Other: Азбука Здоровья Чернослив Фруктовый Батончик. more...

1974 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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