goegocoy's Journal, 30 Nov 16

goegocoy's Profile | < Previous Entry |Next Entry >

Belum ada perubahan berat badan. :(

80 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Poorly.

View Diet Calendar, 30 November 2016:

1342 kcal

Fat: 35.06g | Prot: 28.76g | Carbs: 226.88g. Breakfast: Bubur Ketan Hitam, Roti Putih. Lunch: Teh Manis, Telur Goreng, Nasi Putih, Bakwan. Snacks/Other: Mie Telur Kering. more...

2568 kcal

Exercise: Motorbike Riding - 2 hours and 40 minutes, Sitting - 5 hours and 6 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goegocoy's Weight History

View Complete History

goegocoy's Journal, 30 Nov 16

Submit a Comment

goegocoy's Weight History