Weigh In record (no journal entry) for 29 November 2016
|
108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
3074 kcal
|
Fat: 155.38g | Prot: 122.89g | Carbs: 297.94g.
Breakfast: Safeway Light Thousand Island Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Shredded Mild Cheddar Cheese, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Boiled Potato. Lunch: Daphne's Greek Cafe Whole Wheat Pita, Texas Pete Hot Sauce, Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables, Liberty Tzatziki, Falafel. Dinner: Hashed Brown Potatoes, Scrambled Egg, Lettuce Salad with Assorted Vegetables, Texas Pete Hot Sauce, Liberty Tzatziki, TaDah! Falafel Poppers - Dill Yogurt, Falafel, Spanish Rice, Morningstar Farms Meatless Crumbles. Snacks/Other: America's Choice Button Mushrooms, Coca-Cola Diet Coke, Blue Diamond Bold Sriracha Almonds, Quaker Rice Cakes - Chocolate Crunch, Hidden Valley Light Ranch to Go, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Blue Diamond Honey Roasted Almonds, Mountain Dew Diet Mountain Dew (20 oz). more...
|
|
3315 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|