paperiniko's Journal, 05 Jan 12

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118.2 kg Lost so far: 0 kg.    Still to go: 47.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2012:
1999 kcal Fat: 68.45g | Prot: 99.17g | Carbs: 241.54g.   Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: 3-2-1 Strawberry. Dinner: Ground Pork, Firm Silken Tofu, Brown Rice, Shapers Creamy Chocolate Dessert. Snacks/Other: Extra Virgin Olive Oil, Whole Wheat Pita Bread, Hard Parmesan Cheese. more...
2879 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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paperiniko's Weight History


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