Weigh In record (no journal entry) for 29 November 2016
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53 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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687 kcal
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Fat: 19.61g | Prot: 27.68g | Carbs: 102.70g.
Breakfast: Muz. Lunch: Sütaş Ayran, Lahmacun. Dinner: Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Gaining 0.3 kg a Week
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selenykn's Weight History
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