Weigh In record (no journal entry) for 29 November 2016
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109.6 kg
Lost so far: 2.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1616 kcal
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Fat: 36.78g | Prot: 74.93g | Carbs: 255.50g.
Breakfast: Jugo de Arándano (sin Endulzante), Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada, Pan de Salvado, Arcor Mermelada Light de Ciruela. Lunch: Carne, Banano. Dinner: Ser Flan con Caramelo, Ser Flan con Caramelo, Mandarina, Mandarinas. Snacks/Other: Arcor Mermelada Light de Ciruela, Pan de Salvado, Pan de Salvado, Arcor Mermelada Light de Ciruela, Café Cortado, Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada, Criollitas Galletitas de Agua, Criollitas Galletitas de Agua. more...
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2935 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Alberto L's Weight History
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