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justlikedanny
Journal
29 Nov 16
justlikedanny's Journal, 29 Nov 16
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Weigh In record (no journal entry) for 29 November 2016
119.7 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2016:
2428 kcal
Fat: 132.40g | Prot: 92.94g | Carbs: 221.06g.
Breakfast:
Sugared or Glazed Doughnuts, Greggs Sausage Rolls.
Lunch:
Asda Chosen By You Reduced Fat Egg & Cress Sandwich, Marks & Spencer Feta Cheese & Slow Roasted Tomatoes Pasta Salad.
Dinner:
McDonald's Quarter Pounder with Cheese, Tesco Beef Lasagne (400g).
Snacks/Other:
Cadbury Heroes.
more...
3389 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
Gaining 0.8 kg a Week
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justlikedanny's Weight History
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