Weigh In record (no journal entry) for 28 November 2016
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1506 kcal
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Fat: 43.87g | Prot: 82.02g | Carbs: 185.14g.
Breakfast: Grapes, Six Star Whey Protein, 1% Fat Milk, Banana, Coffee with Milk and Sugar, Grapes. Lunch: Peanut Butter, Safeway 60% Whole Wheat Bread, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Snack Pack Jello. Dinner: Safeway Seasoned Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Chocolate Chip Cookies (Soft Type), President's Choice Dark Chocolate, Munchies Snack Mix, Whiskey and Cola. more...
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3618 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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