Weigh In record (no journal entry) for 29 November 2016
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1022 kcal
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Fat: 41.98g | Prot: 71.63g | Carbs: 94.47g.
Breakfast: Avokado, Havuç, Sirke, Limon Suyu, Karışık Yeşil Salata, Pancar, Güney Lor Peyniri. Lunch: Tavuk Dürüm, AOÇ Kefir. Dinner: Badem, Kuru Kayısı, Ceviz, Domatesler, Sasu Ton Balığı, Kırmızı Lezzetli Elma. more...
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Losing 0.7 kg a Week
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