Weigh In record (no journal entry) for 29 November 2016
|
61.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
2761 kcal
|
Fat: 114.65g | Prot: 71.15g | Carbs: 354.24g.
Breakfast: Isola Bio Latte di Riso Integrale, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Orto d'autore Marmellata Frutti di Bosco. Lunch: Crema Pasticcera, Brioche, Kellogg's Extra Cioccolato Belga e Nocciole, Vipiteno Yogurt Magro Bianco. Dinner: Mulino Bianco Pangoccioli, Cameo Budino Cioccolato, Latte Reggiano Budino Creme Caramel, Minestra di Verdura Vegetariana (Preparato con Acqua), Certossa Tarallini al Peperoncino, Merivio Caciotta Morbida, Pane Comune, Gastronomia Toscana Crema al Tartufo, Olio Extra Vergine di Oliva. more...
|
|
1938 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|