Weigh In record (no journal entry) for 28 November 2016
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2559 kcal
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Fat: 72.58g | Prot: 87.04g | Carbs: 398.67g.
Breakfast: Milk (Nonfat), Quaker Life Cereal - Original, Strawberries, Blueberries, Kellogg's Special K Nourish - Apple Raspberry Almond, General Mills Multigrain Cheerios + Ancient Grains, Coffee. Lunch: York Peppermint Pattie (Fun Size), Walnuts, Yoplait Greek 100 Yogurt - Mixed Berry, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bananas, Almonds, Honeycrisp Apples. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Strawberry, Campbell's Tomato Juice (Can), Kraft Zesty Italian Dressing & Marinade, Lettuce, Parmesan Cheese (Grated), Thomas' English Muffin Toasting Bread, Olive Oil, Bertolli Marinara Sauce, Great Value Mostaccioli Pasta. Snacks/Other: Sahale Snacks Honey Almonds Glazed Mix, Betty Crocker Pumpkin Spice Cookie Mix, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Coffee, Coffee, Pamela's Products Whenever Bar. more...
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3071 kcal
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Exercise:
Desk Work - 30 minutes, Running - 10/kph - 5 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 7 hours, Resting - 1 hour and 2 minutes, Driving - 20 minutes, Housework - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Watching TV - 3 hours and 15 minutes, Sitting - Commuting - 1 hour and 10 minutes, Video Games (traditional) - 2 hours and 45 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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