Weigh In record (no journal entry) for 28 November 2016
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122 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2603 kcal
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Fat: 118.76g | Prot: 120.00g | Carbs: 263.62g.
Breakfast: Natur-Reis, Fettarmer Joghurt Mild, Feine Speisestärke, Ananasstücke, Wildlachsfilet, Karotten, Rote Paprika, Hähnchenbrust, Ja! Gouda Mittelalt, Knäckebrot Sesam, Frischkäse, Milch 1,5%, Kochschinken, Karotten, Magerquark, Haferflocken, Milch 1,5%, Äpfel. Lunch: Zucker, Haferflocken, Milch 1,5%, Kakaopulver (Ungesüßt), Kochwurst, Gekochter Grünkohl. Snacks/Other: Aldi Vanilleeis, Aldi Baumstamm, Aldi Milch 1,5%, Aldi Ce'real. more...
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3102 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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buddhamama's Weight History
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