Weigh In record (no journal entry) for 28 November 2016
|
88 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1314 kcal
|
Fat: 47.86g | Prot: 98.18g | Carbs: 120.68g.
Breakfast: Sütaş Ayran, Susamlı Simit. Lunch: Pide Ekmeği, Karışık Yeşil Salata, Etsiz Domates Soslu Makarna, Izgara Köfte. Dinner: Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Lifalif Yulaf Ezmesi, Mis Tam Yağlı Yoğurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sutoprak's Weight History
|