Weigh In record (no journal entry) for 28 November 2016
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1476 kcal
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Fat: 54.43g | Prot: 68.25g | Carbs: 174.25g.
Breakfast: Сыр Российский, Жареное Яйцо без Жира, Томатный Суп, Ярмарка Нут Вареный, Кофе с Молоком. Lunch: Глобус Мюсли Хрустящие с Орехами. Dinner: Томатный Суп, Шаурма, Верес Горошек Зеленый. Snacks/Other: Кефир 1%, Dove Молочный Шоколад. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 20 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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