Weigh In record (no journal entry) for 28 November 2016
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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190 kcal
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Fat: 7.66g | Prot: 10.70g | Carbs: 22.20g.
Breakfast: Süzme Peynir, Kızarmış Yumurta, Maydanoz, Roka Marulu, Şekersiz Çay. Snacks/Other: Yeşil Çay, Elma (Derisi Olmayan). more...
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Losing 9.8 kg a Week
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FilizElif's Weight History
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