Weigh In record (no journal entry) for 28 November 2016
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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573 kcal
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Fat: 19.37g | Prot: 26.24g | Carbs: 74.14g.
Breakfast: Dosentomaten, Rügenfisch Kipper Snack, Schwarztee, Rohmilch, Das Gesunde Plus Omega 3 Kapseln, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Filinchen Original, Ja! Frischkäse mit Kräutern, REWE Kichererbsen, Kartoffeln, Pastinaken, Karotten, Zwiebeln. more...
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2086 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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