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Danypsico
Journal
27 Nov 16
Danypsico's Journal, 27 Nov 16
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Rumo a meta!!
70 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2016:
716 kcal
Fat: 15.33g | Prot: 34.93g | Carbs: 86.38g.
Breakfast:
Skol Cerveja.
Lunch:
Carne de Vaca Assada, Peito de Frango.
Dinner:
Pepino (Descascado), Alface.
Snacks/Other:
Do Bem Suco Misto de Abacaxi com Hortelã, Cerejas Maraschino.
more...
3014 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 21 hours.
more...
Losing 1.0 kg a Week
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Danypsico's Weight History
View Complete History