Weigh In record (no journal entry) for 10 January 2012
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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993 kcal
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Fat: 42.36g | Prot: 59.40g | Carbs: 90.05g.
Breakfast: Oatmeal, Sugar, 2% Fat Milk, Coffee with Milk. Lunch: Hard Roll, American Cheese, Meat Loaf Made with Beef. more...
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Gaining 1.2 kg a Week
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