Weigh In record (no journal entry) for 27 November 2016
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108.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2052 kcal
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Fat: 164.79g | Prot: 115.79g | Carbs: 34.14g.
Breakfast: Sütaş Kaşar Peyniri, Siyah Zeytin, Ispanak, Yumurta, Tereyağı. Dinner: Pul Biber, Brokoli, Zeytinyağı, Brüksel Lahanası, Marul, Ispanak, Turp, Tat Mayonez, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Çerezya Çiğ Fındık, Kurutulmuş Hindistan Cevizi, Kurutulmuş Bütün Susam, İngiliz Cevizi, Balkabağı. more...
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steady weight
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Gallypolly's Weight History
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