Weigh In record (no journal entry) for 27 November 2016
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1558 kcal
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Fat: 61.34g | Prot: 44.89g | Carbs: 164.34g.
Lunch: Café Régulier, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Endives Braisées, Jambonneau, Vinaigrette, Mâche, Bordeaux. Dinner: Kaki, Soupe de Légumes, Auchan Tzatziki, Céréal Bio Pain Azyme au Froment, Sauce de Soja, Avocat, Endive. Snacks/Other: Cidre de Pomme. more...
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Losing 0.3 kg a Week
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playload's Weight History
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