Ōzge13's Journal, 27 Nov 16

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Weigh In record (no journal entry) for 27 November 2016

96.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:

1101 kcal

Fat: 61.00g | Prot: 42.51g | Carbs: 98.12g. Breakfast: Doldurulmuş Yeşil Zeytin, Siyah Zeytin, Sütaş Kaşar Peyniri, Beyaz Ekmek. Snacks/Other: Cevizli Baklava. more...

3026 kcal

Exercise: Housework - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ōzge13's Journal, 27 Nov 16

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Ōzge13's Weight History