Weigh In record (no journal entry) for 27 November 2016
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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3196 kcal
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Fat: 103.11g | Prot: 184.53g | Carbs: 316.18g.
Breakfast: KFD BCAA Premium, KFD Premium WPC 80, Golden Sun Ryż Basmati, KFD Carbo Mix, KFD Olej Kokosowy, KFD X-Gainer. Lunch: Golden Sun Ryż Basmati, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Golden Sun Ryż Basmati, KFD Mr. Maseł - Masło Orzechowe z Arachidów, Jabłko. Dinner: KFD Premium WPC 80, Golden Sun Ryż Basmati. Snacks/Other: Bluedino Camembert, Czerwone Wino Stołowe, Lidl Bułka Pszenna, Mięso z Piersi Kurczak. more...
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2272 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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