Weigh In record (no journal entry) for 26 November 2016
|
86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2016:
|
1618 kcal
|
Fat: 71.79g | Prot: 88.40g | Carbs: 159.70g.
Breakfast: Extra Pão de Leite, Tirol Leite Desnatado, Banana Prata, Growth Supplements Creatina, Canela, Gérmen de Trigo, Growth Supplements Whey Protein Concentrado 80%, Grãos de Vida Aveia Laminada Grossa, Inam Pasta Integral de Amendoim, Gengibre, Nati Pão de Queijo, Scala Requeijão Cremoso. Lunch: Optimum Nutrition Fish Oil, Scala Requeijão Cremoso, Extra Pão de Leite. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|