Weigh In record (no journal entry) for 26 November 2016
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70.6 kg
Lost so far: 20.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1021 kcal
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Fat: 35.25g | Prot: 51.80g | Carbs: 97.28g.
Breakfast: Mandarinas, Bocatti Jamón Natural Cocido. Lunch: Banana, Vino Pinot Noir, Mandarinas, CasanCrem CasanCrem Light, Apio, Mayonesa (Baja en Calorías), Papa al Horno (sin Comer la Cáscara), Pata Muslo. Dinner: Maní, Bollo, Queso Azul o Roquefort, Campo Austral Jamón Crudo, Aceitunas, Salami Seco o Duro, Queso Feta, Cerveza Normal. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Kiwi. more...
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1956 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andresjordan's Weight History
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