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This was a Thanksgiving bounce. There was cornbread dressing, cranberry sauce and apple pie. I may have had seconds.
On the bright side, I can overcome a single holiday pound weight gain. :)
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78.3 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2016:
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734 kcal
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Fat: 57.60g | Prot: 43.06g | Carbs: 6.00g.
Breakfast: Bullet Proof Coffee. Lunch: HoneyBaked Honey Baked Ham. Dinner: Fat Coffee, HoneyBaked Honey Baked Ham. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 0.6 kg a Week
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