So yesterday I drank like crap (2 iced teas at Olive Garden and a large McDonald's coffee...) and dinner was a sugar laden Starbucks trap.. oh well. Didn't go over much on RDI I have set, but I'm sure none of that helped. Time to eat well today, drink a s***ton of water and probably gain a lot of water weight back. Do some cardio today and get our Christmas decorations up.
Actual: Waist Measure: 33" on 11/22 (Goal is 32") BF %: 16.5% on 11/22 (Goal is 10%) Pushups: 50 yesterday. Rest weekend.(Goal is 100) Cardio: umm. 10 hours of following the women through stores holding the baby ha. Fasting: Broke fast at 10:30 am
Cut Plan: Pushups: Rest weekend. 55 form push-ups Monday. Fasting: Eat breakfast and focus on good food. Weight: finish cut by end of year. Exercise: try to get in 30 min of treadmill or rowing.
Add dips in December probably.
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78.9 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2016:
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2063 kcal
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Fat: 78.13g | Prot: 180.12g | Carbs: 150.59g.
Breakfast: Water, Egg White, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Birds Eye Steamfresh Broccoli Florets, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Pound Cake, Safeway Brown 'n Serve Buttermilk Rolls, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Atlantic Salmon (Farmed). Snacks/Other: Reese's Peanut Butter Cup Minis, Publix Mini Cannoli, Pecan Nuts, General Mills Fruit Gushers, Body Fortress Energy Protein Mocha Cappuccino. more...
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2935 kcal
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Exercise:
Rowing - 20 minutes, TJG Base Metabolism - 23 hours and 40 minutes. more...
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steady weight
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Comments
Haha, I have lots of practice carrying little siblings around for long periods of time, so I know what you mean there! Wow, less than a month 'til Christmas; gotta get gift getting going! *wonders if that can be said aloud ten times fast* :)
26 Nov 16 by member: Meadow Mist
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Timg2500's Weight History
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