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Happy-life
Journal
26 Nov 16
Happy-life's Journal, 26 Nov 16
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Weigh In record (no journal entry) for 26 November 2016
66.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
1591 kcal
Fat: 59.70g | Prot: 88.84g | Carbs: 181.10g.
Breakfast:
Магнит Банан, Брест Литовск Сыр Лёгкий 35%, VP Laboratory BCAA 8:1:1.
Lunch:
Макдоналдс Шримп Ролл, Оливковое Масло, Мистраль Чечевица Красная.
Dinner:
Салат Овощной с Маслом, Куриная Грудка Отварная, Окей Печенье Здоровье с Орехами и Курагой.
more...
2068 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Happy-life's Weight History
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