Weigh In record (no journal entry) for 26 November 2016
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63.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1122 kcal
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Fat: 35.23g | Prot: 37.85g | Carbs: 173.43g.
Breakfast: Zeytin, Açma, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Kapuska. Dinner: Tam Buğday Ekmeği, Zeytin, Tam Buğday Ekmeği, Domates Sosu, Kapuska. Snacks/Other: Pınar Süt, Cennet Meyvesi, Mandalina. more...
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steady weight
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