Jolenia's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

95.5 kg Lost so far: 8.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

121 kcal

Fat: 1.07g | Prot: 9.47g | Carbs: 21.72g. Breakfast: Kawa z Mlekiem. Lunch: Tola Jogurt Naturalny nn, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). more...

4181 kcal

Exercise: Housework - 1 hour, Cleaning - 3 hours, Bicycling (very fast) - 28/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Jolenia's Weight History

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Jolenia's Journal, 26 Nov 16

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Jolenia's Weight History