Weigh In record (no journal entry) for 26 November 2016
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1280 kcal
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Fat: 42.32g | Prot: 112.23g | Carbs: 109.97g.
Breakfast: Böğürtlen (Şekersiz, Dondurulmuş), Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Ekici Hellim Peyniri, Tam Buğday Ekmeği. Dinner: Humus, Sütaş Cacık, Pirinç Pilavı, Tavuk Kalça Eti. Snacks/Other: Weider Premium Whey, Weider BCAA. more...
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Gaining 0.1 kg a Week
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mubeccelozel's Weight History
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