Weigh In record (no journal entry) for 10 January 2012
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1057 kcal
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Fat: 76.36g | Prot: 72.40g | Carbs: 17.26g.
Breakfast: Water (Bottled) , Natural String Cheese Part Skim, Hard-Boiled Egg. Lunch: Beef Pork Salami (Dry or Hard), Natural String Cheese Part Skim, Diet Dr. Pepper (12 oz can), Ranch Dressing, Baby Spinach. Dinner: Carbmaster Spiced Pear Yogurt, kroger California style vegetables, Pork Shoulder. Snacks/Other: Water (Bottled) . more...
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2446 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.9 kg a Week
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WendyCav's Weight History
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