Weigh In record (no journal entry) for 25 November 2016
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92.8 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2840 kcal
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Fat: 89.56g | Prot: 78.45g | Carbs: 175.09g.
Breakfast: Formaggio Pepperoni Roll, Coffee with Cream. Lunch: M&M's Peanut M&M's, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Mashed Potato, Bread Stuffing, Turkey Breast Meat. Dinner: Miller Brewing Company Lite Beer (Bottle), Marie's Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips. Snacks/Other: Kroger White Dinner Rolls, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Bourbon, Brownie. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 15 hours and 44 minutes. more...
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Gaining 1.0 kg a Week
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