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There have been some very tough times in the past week with cravings driving me wild. Over all I have handled them fairly well. Some better than others. I had 1/2 piece of pie Sun. at dinner at church and wished I hadn't. I suffered cravings the rest of the day and night, finally caving in to ice cream before bed. After that I had a hard time avoiding the same thing last night. That is going to be a problem for a while, I can tell. I cannot have just a small amount. Not me. I will have to learn to deal with it.
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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