Weigh In record (no journal entry) for 25 November 2016
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2518 kcal
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Fat: 90.59g | Prot: 95.38g | Carbs: 336.11g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Zuccherato, Clementine, Beretta Cacciatore, Olio Extra Vergine di Oliva, Pomodorini, Conad Tonno all'olio di Oliva, Spaghetti Integrali (Cotti). Dinner: Mela, Pizza Margherita. Snacks/Other: Pan di Spagna al Cioccolato, Actimel Multifrutti, Kinder Cerealé Lamponi. more...
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2293 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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