Weigh In record (no journal entry) for 25 November 2016
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85 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2807 kcal
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Fat: 70.20g | Prot: 190.57g | Carbs: 340.03g.
Breakfast: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo, Now Foods Omega 3. Lunch: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Ovo, Clara de Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Ovo, Clara de Ovo, Quaker Aveia em Flocos, Toddy Achocolatado. more...
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Gaining 6.3 kg a Week
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thiagosantosts7's Weight History
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