Ōzge13's Journal, 25 Nov 16

Weigh In record (no journal entry) for 25 November 2016

97.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

786 kcal

Fat: 37.47g | Prot: 18.36g | Carbs: 93.44g. Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Patates Kızartması. more...

2426 kcal

Exercise: Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Ōzge13's Weight History