Weigh In record (no journal entry) for 25 November 2016
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63.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1284 kcal
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Fat: 42.38g | Prot: 59.67g | Carbs: 164.43g.
Breakfast: Zeytin, Beyaz Peynir, Açma. Lunch: Beyaz Ekmek, Menemen. Dinner: İskender Kebap. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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steady weight
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